Links to Guided MBSR Yoga Sequences
Links to MBSR Yoga Practices
Lisa Pollard - Lying Down Yoga Sequence - Soundcloud
https://soundcloud.com/lisapollard/lying-down-yoga-sequence
Lisa Pollard - Standing Yoga Sequence - Soundcloud
https://soundcloud.com/lisapollard/lisa-pollard-standing-yoga-sequence-copy
Lisa Pollard - Insight Timer
https://insighttimer.com/lisapollard?_branch_match_id=376680690842066147
Lying Down Yoga Sequence - Jon Kabat Zinn
https://www.youtube.com/watch?v=EvCWpFrXt78
Short Standing Yoga Sequence - Jon Kabat Zinn
https://www.youtube.com/watch?v=6XGb3TX3g60
Reserach to support Yoga for Self Care - Yoga in Mental Health Care No Longer a Stretch - Medscape - Gregory Scott Brown MD