Stress Physiology, Strong Emotions & The Brain
Trauma & the Nervous System: A Polyvagal Perspective - The Trauma Foundation
https://www.youtube.com/watch?v=ZdIQRxwT1I0
Why Zebras don't get Ulcers - Robert Sapolsky
https://www.youtube.com/watch?v=bEcdGK4DQSg
The Psychology of Stress - Robert Sapolsky
https://www.youtube.com/watch?v=bEcdGK4DQSg
Dacher Keltner on the Vagus Nerve
https://www.youtube.com/watch?v=5d6e_Un6dv8
Dr Daniel Siegal presenting a Hand Model of the Brain.
https://www.youtube.com/watch?v=gm9CIJ74Oxw
How Mindfulness Empowers Us - An Animation Narrated by Sharon Salzberg
https://www.youtube.com/watch?v=vzKryaN44ss
Mind the Bump- Mindfulness & How the Brain Works
https://www.youtube.com/watch?v=aNCB1MZDgQA
Why Mindfulness is a Super Power
https://www.youtube.com/watch?v=w6T02g5hnT4
Don't try to be Mindful - Daron Larson
https://www.youtube.com/watch?v=Ze6t34_p-84
Professor mark Williams talks about Mindfulness
https://www.youtube.com/watch?v=WY08aXxor20