MBSR Newcastle ~ Practice, Practice, Practice

Walking Meditation - Lisa Pollard Soundcloud - 12 Min

4 Part Breathing - Lisa Pollard Soundcloud - 5 Min

Setting your intention firmly to practice takes some motivation and organisation.

How are you managing your time to develop a daily practice?

Have you found a space to practice, in your home, work place or garden ?

Have you committed to a time when practice works best for you ?

Are you able to leave your yoga mat, meditation cushion or suitable chair out to remind you to practice ?

Is the annual practice sheet for formal and informal practice, supporting your intention ?

The practice is an invitation, so self-care and your own authority is central. Its a choice to move towards any discomfort with gentleness.

Remember to bring the Attitudinal Foundations of Mindfulness into your practice

Acceptance, Non-judging, Patience, Beginners Mind, Trust, Non-striving, Letting be/ letting go, Kindness & Compassion

Jon Kabat-Zinn speaks about the Attitudes of Mindfulness