How Mindfulness changes your Brain, by Rick Hanson

http://www.youtube.com/watch?v=bmJgfxBD7FQ

5 Reasons why You're  Having a Hard Time Being  Mindful, Carla Naumbug, Ph.D

http://www.wbur.org/cognoscenti/2016/02/18/mindfulness-carla-naumburg

Pema Chodron: What Are We Afraid Of ?

https://www.youtube.com/watch?v=CVRT-y2wTBY

How to let altruism be your guide -Matthieu Ricard

https://www.youtube.com/watch?v=_p_GKCr8rq8

Headspace - Meditation - Changing Perspectice

https://www.youtube.com/watch?v=iN6g2mr0p3Q

The Power of Vulnerability by, Brene Brown

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en