Guided Mindfulness Meditation Links to Various Practices

Awareness of Breathing - Body, Breath & Sounds - Lisa Pollard Soundcloud - 32 Min

https://soundcloud.com/lisapollard/awareness-of-breathing-body-sounds-sitting-meditation

Walking Meditation - Sense Doors - 7 Min

https://soundcloud.com/lisapollard/walking-meditation-sense-doors-lisa-pollard

Lisa Pollard - Insight Timer 

https://insighttimer.com/lisapollard?_branch_match_id=376680690842066147

Jon Kabat Zinn - Breathing Space

https://www.youtube.com/watch?v=8oWmGJc8NWI

Jon Kabat Zinn - Breath Scape 

https://www.youtube.com/watch?v=524RMtfHKz8

Jon Kabat-Zinn - Breathing Scape & Body Scape

https://www.youtube.com/watch?v=CLgcJOK-Kp4

Jon Kabat-Zinn - Mountain Meditation

https://www.youtube.com/watch?v=Yx2iOYusYeE

Mark Williams - Exploring Difficulties

https://www.youtube.com/watch?v=nlEFKxGNPHk

Awareness of Breathing - 15 minute Practice - MBSR - UC San Diego Health

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Awareness-of-Breath.mp3

Affectionate Breathing Meditation - 15 Min Practice - MBSR - UC San Diego Health

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Cassondra-Graff-Affectionate-Breathing-15min.mp3

Seated Meditation - 20 minute Practice - MBSR - UC San Diego Health

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Kalika-McClure-20-Minute-Sitting-Meditation.mp3

Various Guided Practices to support MBSR - UC San Diego Health

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx