Links to Guided MBSR Yoga Sequences

Links to MBSR Yoga Practices 

Lisa Pollard - Lying Down Yoga Sequence - Soundcloud 

https://soundcloud.com/lisapollard/lying-down-yoga-sequence

Lisa Pollard - Standing Yoga Sequence - Soundcloud 

https://soundcloud.com/lisapollard/lisa-pollard-standing-yoga-sequence-copy

 Lisa Pollard - Insight Timer 

https://insighttimer.com/lisapollard?_branch_match_id=376680690842066147

Lying Down Yoga Sequence - Jon Kabat Zinn 

https://www.youtube.com/watch?v=EvCWpFrXt78

Short Standing Yoga Sequence - Jon Kabat Zinn

https://www.youtube.com/watch?v=6XGb3TX3g60

Reserach to support Yoga for Self Care - Yoga in Mental Health Care No Longer a Stretch - Medscape - Gregory Scott Brown MD

https://www.medscape.com/viewarticle/923392