Insight Timer & Online Courses

Insight Timer - 30 Days Reducing Stress With Yoga
Insight Timer - 30 Days Reducing Stress With Yoga
30 Days Reducing Stress With Yoga - Each guided audio sessions is 15-20 minutes with Lisa Pollard.
30 Days Reducing Stress With Yoga - Each guided audio sessions is 15-20 minutes with Lisa Pollard.
40 Days to Less Stress - Online Course
40 Days to Less Stress - Online Course
10 Days Befriending Body & Breath Through Yoga - Online Course with Lisa Pollard
10 Days Befriending Body & Breath Through Yoga - Online Course with Lisa Pollard

Insight Timer is a wonderful App which has 20 of my guided recordings and 3 Online Courses. 

They are avaialable for ongoing learning and practice opportunities. 

10 Days Befriending Body & Breath Through Yoga

30 Days Reducing Stress With Yoga 

40 Days To Less Stress

I hope the online audio courses can support you into balance and ease today as your practice grows. Insight Timer also has an online classroom, so I am available along the way to answer any questions about the course via audio responses to support your practice and learning. 

Best wishes

Lisa Pollard 

www.lisapollard.com

Lisa Pollard Yoga - Free App