Stress Physiology, Strong Emotions & The Brain

Trauma & the Nervous System: A Polyvagal Perspective - The Trauma Foundation

Why Zebras don't get Ulcers - Robert Sapolsky

The Psychology of Stress - Robert Sapolsky

 Dacher Keltner on the Vagus Nerve

Dr Daniel Siegal presenting a Hand Model of the Brain.

How Mindfulness Empowers Us - An Animation Narrated by Sharon Salzberg

 Mind the Bump- Mindfulness & How the Brain Works 

 Why Mindfulness is a Super Power  

Don't try to be Mindful - Daron Larson 

Professor mark Williams talks about Mindfulness